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Vegetarian Meals for People On-the-Go: 101 Quick & Easy Recipes 184 pages, $17.95
A vegetarian cookbook
by Vimala Rodgers.
.
Hay House Publishers. 2002. Hard cover. 40 color photographs. ISBN #1-56170-843-7
Table of Contents
Cover Page
Dedication, Acknowledgements
Introduction: About the Book
 Chapter One: Before You Begin
Basics of vegetarian cooking
Eating tips
Food combining
Cleaning up your act
Stocking your cupboard
Seasonings
Condiments
Herbs
Nuts
Legumes
Seeds
Grains
Basic Kitchen Equipment
Chapter Two: Main Dishes
Beans & Legumes
Tips & Shortcuts
Cooking chart, beans
Basic beans for filling tostadas, enchiladas & burritos
Sara's Chili Supreme
Magic Black Beans
Tostadas Elegante
Vimala's Holiday Nut Loaf
Chinese Spaghetti
Split Pea Daal
Rice
Tips & Shortcuts
Jook/Congee
Sesame Rice
Kitchari with ghee
Mexican Rice
Avocado Shiitake Sushi
Rice Pilaf
Phenomenal Rice Stuffing
Pasta
Tips & Shortcuts
Basic Marinara Sauce
Nutso Pesto
Zucchini & Basil Pesto
Spaghetti Casserole
Ratatouille
Tofu
What it is and how to use it
Tips & Shortcuts
Tofu-chiladas
Tofu-no-meat Balls
Quick & Easy Stir-fry Combinations
Burgers
Oat Burger
Earth Burger
Serving suggestions
Chapter Three: As Easy As Soup
Tips & Short Cuts
The Basic Stock & variations
To Thicken Soup
Minestrone
Zingy Gazpacho
Broccoli & Barley
Asparagus
Black Bean
Chapter Four: Vegetables
List of Vegetables
Tips & Short Cuts
Artichokes
Mix & Match Veggies
Shepherd's Pie
Potatoes Bombay
Mexican Yams
Spaghetti Squash
Baked Acorn Squash
Bell Pepper Extravaganza
Veggie Wrap Combinations
Veggies Eastern Style
Siobhan's Greek Beans
Purée Medley
Chapter Five: Salads & Dressings
Salads
Tips & Shortcuts
Greens
Salad Toppings: croutons
Sweet & Sour Beet Salad
Marinated Avocado & Tomato Salad
Tomato Salad
Caesar Salad
Coleslaw
Amanda's Bean Thread Salad
Sara's Mexican Salad
Sara's Thai Noodle Salad
Chinese Peanut Salad
Aloha Delight Salad
Picnic Macaroni Salad
Dressings
Tips & Shortcuts
Salad Oils
Salad Vinegars with Variations
Vinaigrette Dressing
Italian de Milano Dressing
No-oil Italian Dressing
Super Quick Sweet & Sour Dressing
Super Quick Sesame Dressing
No-Oil Tahini Dressing
Basic French Dressing
Ginger & Lemon Dressing
Vim's Honey & Mustard Dressing
Chapter Six: Gravies, Sauces & Condiments
Tips & Shortcuts
Basic Gravy with Variations
Chinese Sweet & Sour Sauce
Quick & Easy No-Cook Teriyaki Sauce
Polynesian Tofu Sauce
Thai Peanut Sauce
Jean-Marie's Mexican Salsa
Aum Curry Aum
Tofu Mayonnaise
Chapter Seven: Brown Baggin It
Tips & Shortcuts
Sandwiches
Breads
Wrapping it up
Possibilities
Split Pea & Sunnyseed Spread
Avocado Spread
Roasted Red Bell Pepper Hummus
Pimiento Spread
Tahini Spread
Avo-Reuben Sandwich
South of the Border Sandwich
Chapter Eight: Go Lightly: Breakfast
Comments
Beverages
Down to Earth Oatmeal
French Toast
Killer Granola
Stewed Prunes
Chapter Nine: Appetizers
Tips & Shortcuts
Avocado Cups
Tofu Skinny Dip & Variations
Sara's Notorious Mexican Tofu Dip
Spicy Bean Dip
Chapter Ten: Beverages
Tips & Shortcuts
Vegetable Juices
Fruit Juices
Cranberry Pineapple Juice
Watermelon Juice
Smoothies and variations
Miracle Ginger Tea
Chai Guru!
Chapter Eleven: Desserts & Breads
Desserts
Tips & Shortcuts
Holiday Mince Pie
Yam Pie
Stovetop Baked Apples
Fruit
Basic Apple Crisp
Cranberry Crisp variation
Sweet Whipped Tofu Topping
Chocolate
Blissful Brownies
Egg substitute
Breads
Quick & Easy Spelt Bread
Cornbread
Kaleidoscope Bread
Chapter Twelve: Bibliography & Resources
In Closing
Cooking with Vim...
A vegetarian since 1969, a vegan since 1980, and a dynamite cook, Vimala Rodgers' focus is on health of body-mind-and-soul. Rodgers is not only a handwriting expert, bestselling author, motivational speaker, and personal coach, she is a phenomenal cook who considers her kitchen a magical place. A touch of this--a sprinkle of that–taste-testing along the way–until Voila!–a delectable masterpiece eliciting expressive Ohs! and Ahs! from appreciative diners–followed by the request, "May I have your recipe?" Vimala's kitchen is an extension of her lifestyle, the principles upon which she founded her institute:
Your mind is a gift; fill it with self-affirming thoughts.
Your body is a temple; treat it accordingly.
Your soul is who you really are; express it with gratitude.
http://www.iihs.com
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